This types of exercise bikes has biggest advantage to recumbent stationary bikes is that they are more comfortable then upright models. Recumbent bikes have a chair like seat and many models have handlebars next to the seat as well as in front of the seat, provide better back support, a good lower body workout and promote more efficient blood flow to the body.

Recumbent, which literally meaning flat or horizontal, bikes have been around since the 1800′s, but are still a relatively uncommon sight on streets or bike paths. A recumbent stationary bike operates on much the same principal as a recumbent street bike. The rider is seated in an oversize seat similar to that of a lawn tractor, and the pedals are out in front. This puts the rider in a reclined position. There are particular health reasons and benefits for placing a rider in this position as opposed to an upright exercise bikes.

Drawbacks of Recumbent Bikes

There are few drawbacks to recumbent exercise bikes. The greatest being the footprint or floor space needed for a recumbent. If a person looking for an exercise cycle has a small house, apartment or limited space, a recumbent stationary bike may not be for them. A controversial theory about recumbent exercise bikes is that since the rider is in a reclined position, the workout is not a s beneficial as on upright exercise cycles. This is just a theory.

All in all, a recumbent exercise bike is a great investment for your health and fitness. You receive a superior workout both cardio and for your muscles. Set one up in front of the TV and watch your favorite programs. Get a great workout with less stress on your body.